Everyday Healthy à la Quick
The Quick Solution
Learn how to use a dish two or more times in different ways, and pair with other sauce, spreads, grains, legumes or vegetables that have complimentary flavours.
Example
Take a Tuscan Rosemary White Bean Dip as an example (featured in picture to the left). On day #1 enjoy on a rice cracker with avocado and shredded carrot; day #2 with sun dried tomato sauce and a sprinkle of basil; and on day #3 thinned out with some water and enjoyed as an Alfredo-like sauce on whole grain pasta noodles. And then there is the possibility of adding some artichoke, or roasted red pepper for more quick meal or snack creations.
GLOW Benefits
When you re-use dips, spreads, dressings, soups and whole grains throughout the week you will save time in the kitchen and be able to enjoy variety of flavours in your everyday. When you experience healthy eating as quick and delicious, you will very likely become more inspired to enjoy more whole foods in your everyday and naturally more GLOW :-)
Tips
How to Learn?
If you would like inspiration, ideas to learn the Quick Solution, join me on my journey to make everyday healthy practical and delicious, subscribe to For the Love of Food updates below.
Learn how to use a dish two or more times in different ways, and pair with other sauce, spreads, grains, legumes or vegetables that have complimentary flavours.
Example
Take a Tuscan Rosemary White Bean Dip as an example (featured in picture to the left). On day #1 enjoy on a rice cracker with avocado and shredded carrot; day #2 with sun dried tomato sauce and a sprinkle of basil; and on day #3 thinned out with some water and enjoyed as an Alfredo-like sauce on whole grain pasta noodles. And then there is the possibility of adding some artichoke, or roasted red pepper for more quick meal or snack creations.
GLOW Benefits
When you re-use dips, spreads, dressings, soups and whole grains throughout the week you will save time in the kitchen and be able to enjoy variety of flavours in your everyday. When you experience healthy eating as quick and delicious, you will very likely become more inspired to enjoy more whole foods in your everyday and naturally more GLOW :-)
Tips
- Choose a flavour theme each week such as Italian, Asian or Indian. When you prepare dishes in the same ethnic or flavour family, it becomes easier to combine and re-purpose dishes.
- Learn the Delicious Solution so you can easily get a feel for what spices, herbs and complimentary flavours you can quickly add to dishes to create new quick whole food meals.
How to Learn?
If you would like inspiration, ideas to learn the Quick Solution, join me on my journey to make everyday healthy practical and delicious, subscribe to For the Love of Food updates below.
