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                Wellness

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                Support for No Dieting Approach to Weight Loss and Healthy Lifestyle

                ShelleysAngels.org
                Vancouver based organization that provides private counselling for eating disorders, treatment or peer support. Financial assistance is available to those needing long-term counselling and peer support.
                GetLiving.ca
                Ashley is a Vancouver based nutritionist and life coach that specializes in helping women to end the dieting cycle and get living!

                Books and Articles
                A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson
                Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
                by Colin Tipping
                No Need to Count Calories  by Julie Beyer

                "I hosted a healthy cooking class at my house with 6 other participants and we had a fabulous time! Julie is knowledgable, informative, creative and makes the class a lot of fun.  My favorite dish is the banana avocado cacao mousse. Now my teenagers can eat all the 'chocolate pudding' they like, not knowing they are eating healthy food." 
                ~ Lorraine Sims, Personal and Leadership Coach & LOVES Family, Enjoying Art, Dancing and Writing